What is performance-driven pelvic health care and do I need it?
Your body can get stronger.
Understanding your body is one of the most powerful tools you have.
Zia treats the full spectrum of pelvic floor conditions, including prolapse, pelvic pain, urinary leakage, pain with intimacy, and core dysfunction. Every session goes beyond symptom management to help you understand what's happening in your body and why — so you can move forward with clarity and confidence, not just relief. Whether you're recovering from surgery, managing a recurring issue, or trying to stay active through discomfort, the goal is the same: get you back to doing what you love, with a deeper understanding of how to stay there.
Zia takes a pattern-based approach to orthopedic treatment, looking at how your whole body moves rather than chasing isolated injuries.
"Stop doing that" is rarely the right answer. Our performance services — including running gait analysis, bike fitting, and sport-specific assessments — are built for active women who want to train smarter, recover faster, and move with more power and resilience.
Whether you're preparing for a new challenge, navigating a recurring injury, or returning to sport, care is delivered through a combined pelvic health and orthopedic lens that most sports medicine or physical therpy settings simply don't offer.
What We Treat
Bladder & Bowel
Urinary leakage
Constipation and GI-related pelvic concerns
Constipation or straining to empty bowels
Hemorrhoids
Urinary urgency, frequency, bladder pain or sensitivity
Pregnancy & Postpartum
Labor and delivery preparation
Birth recovery
Return to sport after pregnancy and childbirth
Core dysfunction, including abdominal separation and post-surgical concerns (Diastasis recti abdominis)
Painful/tight Cesarean section or perineal scarring
Pelvic Pain
Endometriosis or chronic pelvia pain
Pain with intimacy or sex (dyspareunia, vaginismus, vulvodynia)
Vulvar, vaginal and/or clitoral pain
Pain when inserting tampons, sitting and/or standing
Coccydynia/tailbone pain
Prolapse
Functional pessary fittings to support active prolapse management
Orthopedics
Low back pain
Hip and pelvic pain (SI joint issues, pubic symphysis dysfunction, labral concerns)
Post-hip replacement care
Knee pain
Post-surgical care, health and restoration (e.g., post-hysterectomy, post-gender affirming surgery, post-abdominoplasty)
Hernias
Athletic Performance
Readiness for new sports or training phases
Recurrent or overuse injuries
Post-injury return to sport: lifting, running, cycling
Power development and performance optimization
Performance-focused bike fittings for cyclists and triathletes
Running gait analysis and individualized performance programming
“Sara is my go-to physical therapist. She is compassionate, gentle, and truly cares about her clients. She gives clear communication and provides easy to follow at-home work. She shows a level of empathy and compassion that is invaluable, which makes tough conversations much more comfortable.”
— Sara T.
