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Providing the DMV (DC-Maryland-Virginia) area with in-home, pelvic health and orthopedic physical therapy and wellness services, Sara helps women of all ages reach personal goals. 

Zia Physiotherapy was founded on the belief that patients deserve more face time with their therapist, more attentiveness, more convenience, and more engagement. This approach involves personalized one-on-one care with Sara in the privacy and convenience of your home.

Sara aims to enhance healthy patterns and avoid unhealthy ones through guided movement and awareness. You will gain a better understanding of the root of your dysfunction and will have the tools to prevent future dysfunction.

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Services Offered


In-Home Pelvic Health Physical Therapy

Begins with an assessment to determine if physical therapy intervention is appropriate for you. During follow-up appointments, we will work together on a comprehensive treatment plan consisting of manual therapy, therapeutic exercise and activity, and lifestyle modifications.

Prenatal & Postpartum Care Package

Pregnancy is hard! We will work together to prepare your body for labor and birth (for first-time moms and multiparous women), as well as develop an action plan for improved postpartum recovery. Sara also provides guidance for returning to exercise, carrying all of that extra gear, and transitioning into your new job as a mother.

Image by 🇸🇮 Janko Ferlič - @specialdad

Return to Fitness & Wellness Services

Re-connect to your body and get tuned-up, regardless of age. After a wellness evaluation with Sara, you will feel educated, restored, and armed with resources to begin your journey to wellness.

Phone or Video Consultation

Life can be hectic, especially for new parents. Let's make it work! This option offers you access to Sara via your phone or computer, wherever you are.

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Do I Need a Pelvic Health Physical Therapist?

If you are not sure whether pelvic health physical therapy is for you, complete the questionnaire and call Sara to discuss your results.

Click the button below to start.

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Client & Patient Testimonials

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"Sara is my go-to physical therapist. She is compassionate, gentle, and truly cares about her clients. I have seen her for three separate issues so far; hip flexor strain, patellar tendonitis, and vulvodynia. She gives clear communication and provides easy to follow at-home work. For sensitive topics she shows a level of empathy and compassion that is invaluable, which makes those tough conversations much more comfortable. I highly recommend Sara and will continue to reach out to her with any issues I have in the future."

Sara T, Vienna, Va

Contact Me

Do you have questions about cost and availability? Or are you wondering if this is the right choice for you? Please, feel free to ask any questions you have. You'll hear from me shortly.

Phone: 571.485.5155

Fax: 571.210.5001

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