Centered. Confident. Capable.
Leakage isn't normal. Tightness, soreness and discomfort aren’t the cost of staying active. And no one should tell you to just live with it. You can do this.
Our approach
Stay strong (or get stronger).
Prevent injury (or recover from one).
Perform well (or even better).
We believe that when women understand their bodies, they can build the strength and resilience to keep doing what they love without limitation, symptoms or restriction. If you’ve tried physical therapy before and felt misunderstood, dismissed, or pushed aside: welcome. You are no longer alone. Every treatment plan we build is individualized, unhurried, and designed to support lasting change for women in every phase of life and sport.
Supporting resilient women
Symptoms shouldn’t dictate your choices or routines. Discomfort or leakage shouldn’t hold you back from lifting, running, cycling, training or enjoying life. Our practice is grounded in science, experience, and clear communication—not trends or shortcuts. Within this supportive and thoughtful space, you’ll feel seen and heard along a structured, personalized path to more capable and confident movement.
Live life without limits
Active women. Prenatal and postpartum women. Perimenopausal and menopausal women. You can still do this.
We build cohesive, integrated treatment plans for your body that connect exercise, breathwork, nervous system strategies, and movement retraining. Healing is physical, but it's mental and emotional too.
Our services
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Bladder & Bowel
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Pelvic Pain
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Pregnancy & Postpartum Care
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Prolapse
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Orthopedics
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Performance
Meet our team
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Dr. Jenna Hamra
Physical Therapist
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Casey Higgins
Marketing + Community Outreach Manager
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Heather McAusland
Clinic Operations Manager
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Dr. Sara Black, PT, DPT, CAPP-Pelvic, CSCS
Owner + Founder, Competitive Triathelete
“Sara really took the time to listen and make everything feel individualized. I never felt rushed or dismissed.”
— Luisa H.
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