What is the pelvic floor?

The pelvic floor is a group of muscles at the base of the pelvis that play a key role in how your body moves and functions. These muscles support your organs, help maintain bladder and bowel control, contribute to sexual health, and stabilize the core, hips, and spine.

It’s not just about doing Kegels—true pelvic health is about how these muscles work in coordination with the rest of your body. Our goal in pelvic health physical therapy is to restore optimal function so you can move with strength, control, and confidence.

What does a session typically involve?

Each session is tailored to you and your goals. As pelvic health physical therapists, we assess and treat the full musculoskeletal system, with a specialized focus on the pelvic floor and its connection to the core and hips.

When appropriate—and always with your informed consent—we may perform an internal assessment of the pelvic floor muscles using proper draping, gloves, and clinical techniques. This allows us to evaluate muscle function, coordination, and areas contributing to your symptoms.

Your care may also include assessment and treatment of movement patterns, strength, mobility, tissue and nerve function, and breathing mechanics. We take a whole-body approach, ensuring your treatment plan supports not just symptom relief, but long-term, capable movement.

Isn’t physical therapy just stretching?

Physical therapy is far more than stretching or massage. At our practice, it’s a personalized, evidence-based approach that may include movement analysis, strength training, neuromuscular re-education, hands-on techniques, and lifestyle integration—all tailored to help you move better and feel stronger in your daily life.

We take a personalized, whole-body approach to pelvic health, combining expert assessment, targeted treatment, and clear education. We prioritize open communication and a supportive environment, so you feel informed and comfortable throughout your care.

Is pelvic health physical therapy only for postpartum women?

Not at all. Pelvic health physical therapy supports people of all ages and life stages. It can address concerns like pelvic pain, bladder or bowel issues, core weakness, and more—whether you’ve had children or not.

Is physical therapy a passive or short-term solution?

No. Physical therapy is an active, collaborative process. The goal is long-term results—equipping you with the tools, strength, and understanding to maintain progress well beyond your sessions.

Do I need to stop activities if I’m in pain or experiencing symptoms?

In most cases, no. Pain is information—not a stop sign. We help you adapt, rebuild, and return to what you love with more confidence and resilience than before.

Is all physical therapy the same?

Nope! Every clinic and practitioner brings a different philosophy and level of specialization. Our approach emphasizes individualized care, whole-body connection, and root-cause treatment rather than one-size-fits-all protocols.

Pelvic floor therapy feels awkward or uncomfortable to talk about.

Maybe, but it doesn’t have to be. These are normal, important parts of your health. We create a respectful, supportive environment where you can feel at ease discussing your concerns openly and without judgment. Pelvic and sexual health is health. This is your body. Nothing about it should feel off-limits.